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Showing posts with label Soup. Show all posts
Showing posts with label Soup. Show all posts

Monday, October 17, 2011

Harvest Soup (butternut squash soup from Parenting Magazine).

*1 Tbs. olive oil.
*1/2 cup chopped carrot.
*1/2 cup chopped celery.
*1/3 cup chopped onion.
*1 1/2 lbs. butternut squash (about 3 1/2 cups)-
seeded and cut into 1-inch cubes.
*2 medium apples-
cored and cut into 1/2-inch pieces.
*4 cups low-sodium chicken broth (i used whatever i had- i don't remember if it was low-sodium.).
*ground black pepper to taste.
*croutons.

when i was sauteing the onions, celery, and carrots in olive oil i added:

*nutmeg
*kosher salt
*marjoram
*cayenne (just enough to give it kick but not too spicy)
*thyme
*minced garlic
*basil
*bay leaf (i actually added this later, in it's soup form)
*ginger
*rosemary
*and a little brown sugar

(just use whatever you have and sounds good to you)

MAKE IT:
1. in a big pot, heat oil on medium. add carrots, celery, onions. cook for 8-10 mins stirring occasionally. add squash, apples, and broth. bring to boil. reduce heat and simmer uncovered for 20 mins. cool slightly.

 2. puree soup, in two batches if needed, in a blender or food processor. add pepper & croutons. makes about 6 cups.

NUTRITION PER 1.5 CUPS: 185 calories; 6g protein; 4g fat (1g sat. fat); 35g carbs; 6g fiber; 88mg calcium; 1mg iron; 531mb sodium.

Thursday, March 17, 2011

Tortellini Tomato Soup

I use this recipe blog a lot. It has some yummy stuff on it, including the tomato soup I made yesterday.
favfamilyrecipes.com
Tortellini Tomato Soup
1 pkg. (9oz) refrigerated cheese tortellini
2 cans (10oz) Campbell's tomato soup
2 c. chicken broth
2 c. milk
2 c. half-and-half
1/2 c. chopped oil packed sun-dried tomatoes
1 tsp onion powder
1 tsp garlic powder
1 tsp dried basil
Salt and pepper to taste
1 c. shredded mozzarella cheese
shredded mozzarella or Parmesan cheese (for topping)
Cook tortellini according to package directions. Meanwhile, in a large soup pot combine soup, broth, milk, cream, tomatoes and seasonings. Heat through, stirring frequently. Drain tortellini well and add to soup. Stir in cheese. When cheese is melted serve immediately and sprinkle Parmesan or mozzarella cheese over the top.